ShapeUp4Life –
A 12-Week Structured Weight Management Programme
Locally commissioned support to help you lose weight safely and build habits that last — delivered both in-person and online.
ShapeUp4Life is a structured 12-week programme designed to support adults who want to improve their health, manage their weight, and build sustainable lifestyle habits.
About the Programme
Commissioned locally and delivered by experienced professionals, the programme combines:
Healthy eating education
Physical activity guidance
Behaviour change strategies
How It Works
Sign Up
Weekly Lessons
Track Weight
Reach Goal
James L.
"ShapeUp4Life helped me understand my body and build habits I can stick to. I lost 6 kg in 12 weeks and feel more confident than ever!"
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